Self Care and Mental Wellbeing Workshop
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Pick up early warning signs, know what to say, what to do and where to go for help
Contact name: Cores Queensland
Contact phone number: 0448 894 525
Contact email address: adminqld@kentishrc.com.au
Join us at the Proserpine Community Centre for a 2.5 hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.